This unit focuses on building a strong foundation of essential kitchen skills and knowledge. It begins with assessing participants’ initial skill levels, followed by safe and effective knife techniques. The unit includes baking basics, specifically sponge cake preparation, and introduces the fundamental mother sauces of global cuisine. Topics also cover food safety principles, proper storage methods, and the role of fats in baking. The unit concludes with a practical exercise in preparing a traditional lunch.
Lessons
- So, can you even cook?
- Blades, not bandages (knife skills)
- Can we bake something already Chef?
- Home for the hollandaise (mother sauces)
- Cake it easy man! (sponge cakes)
- Keep it clean (food safety and food storage)
- Who are you calling fatty? (fats used in baking)
- Sunday lunch
This unit aims to deepen understanding and expand skills by exploring a variety of ingredients and methods. Lessons include the preparation of sweet and savory structured baked goods, identifying meat cuts, handling poultry, fish, and seafood, and working with staple ingredients like starches, vegetables, legumes, and grains. It also introduces cake and bread baking basics, pastry foundations, and preparation of creams, custards, fillings, and icings.
Lessons
- Let’s get jiggly (sweet and savoury set products)
- Meat with me (identifying cuts of meat from various animals)
- Are you chicken? A guide to poultry
- Surf’s up (fish and seafood dishes)
- Finger on the pulse (starches, vegetables, pulses and grains)
- I love buns (baking buns and breads)
- Confection perfection (principles of confectionary)
- Creams, custards, fillings, and icings
This unit delves into advanced techniques and specialized topics. It covers using offal in cooking, studying emulsified sauces, preparing baked desserts and puddings, crafting sausages and cured/smoked meats, and creating various stews. It also teaches food cost calculation methods. Participants will enhance their skills in preparing sweet and savory pies, pastries, dumplings, and frozen desserts like ice cream.
Lessons
- What’s inside? (guide to offal)
- Emulsion sauces
- Puddings and baked desserts
- Sausages and cured/smoked meats and pate
- Stews and casseroles of all types
- Understanding food costing
- Sweet and savoury pies, pastries, and dumplings
- Ice cream and other frozen delights
This final unit is a culmination of all the skills and knowledge acquired throughout the course. It includes the preparation of complex dishes that require high skill levels, such as soufflés and homemade sausages. Students will explore classic recipes from around the world as well as traditional heritage dishes. The unit also covers advanced desserts like meringues, mousses, and parfaits, along with pickling techniques. It concludes with the preparation of selected signature dishes from South African cuisine.
Lessons
- Souffle
- Making your own sausage from scratch
- Classic dishes from around the world
- Golden oldie dishes
- Meringues, mousses and parfaits
- How to make pickles
- South African favorites
- Graduate by cooking a 5-course menu