This unit focuses on the fundamental principles of energy production systems in the body and the role of macronutrients in supporting athletic performance, alongside the importance of supplements, hydration, and micronutrients for improving health and sports performance. It also covers fat oxidation and its role in weight loss.

• Lesson 1: Energy Systems
• Lesson 2: Carbohydrates
• Lesson 3: Fats
• Lesson 4: Protein
• Lesson 5: Supplements and Sports Foods
• Lesson 6: Hydration
• Lesson 7: Micronutrients and Antioxidants for Enhanced Sporting Performance
• Lesson 8: Fat Oxidation and Weight Loss

This unit aims to enable participants to gain a deep understanding of energy metabolism and how the body utilises the major macronutrients (fats, carbohydrates, and proteins) as energy sources. It also provides knowledge to manage these nutrients effectively to support athletic performance, recovery, and general health goals.

• Lessons 1 & 2: Mastering Energy Metabolism
• Lessons 3 & 4: Mastering Fats
• Lessons 5 & 6: Mastering Carbohydrates
• Lessons 7 & 8: Mastering Proteins

This unit focuses on nutrition strategies tailored to different types of athletes, including endurance, strength, and team sports athletes. It also covers the importance of nutritional preparation for competitions and effective recovery plans post-training and matches, aiming to enhance athletic performance and maintain long-term athlete health.

• Lessons 1 & 2: The Endurance Athlete
• Lessons 3 & 4: The Strength Athlete
• Lessons 5 & 6: Team Sports
• Lessons 7 & 8: Competition Preparation and Recovery

This unit covers specialised diets that meet the diverse needs of athletes based on their goals and health status, with an emphasis on mastering the use of supplements and micronutrients to support performance and recovery. It also offers effective nutritional strategies for managing injury and illness, alongside developing skills for delivering accurate, professional nutritional advice tailored to athletes.

• Lessons 1 & 2: Specialised Diets in Sports
• Lessons 3 & 4: Mastering Supplements and Micronutrients
• Lessons 5 & 6: Nutrition for Injury and Illness
• Lessons 7 & 8: Delivering Effective Advice

Students receive an accredited certificate issued by Cambridge British College.

Yes, all certificates issued by the college are accredited by the relevant official authorities.

Yes, after completing the course, you may contact the Admissions and Registration Department to obtain an electronic copy.

You can register online through the website by visiting the Admissions and Registration page and completing the payment electronically.

Applicants must be at least 16 years old or hold a secondary school certificate (or equivalent) for certain programmes.

Yes, you may enrol in multiple courses simultaneously.

All courses are offered online.

The duration varies depending on the programme and generally ranges from one to six months.

Yes, assessment is based on participation, assignments, and final examinations depending on the nature of the course.

Yes, you can retake the course in the next session at a reduced re-enrolment fee.

Fees vary according to the course and number of study hours. Full details are available on each course page.

Payments can be made online via the college’s secure electronic payment link.

Yes, instalment plans are available for selected courses under specific conditions.

No, course fees are non-refundable according to the college’s refund policy.

You can reach us via the official email address or by phone.

Yes, a dedicated technical support team is available to assist with any platform-related issues.

You can schedule an appointment with an academic adviser by contacting the guidance team.

Some courses include practical training or partnerships with employers to provide internship and job opportunities.