This module introduces the fundamentals of human nutrition, including macronutrients, micronutrients, hydration, and healthy eating behaviors. It also covers body measurements and how to assess health status, forming a key foundation for the rest of the lessons.
🎯 Lessons Included:
- Body basics
- Carbohydrates
- Proteins
- Fats
- Micronutrients
- Hydration
- Adopting healthy eating behaviours
- Body measurements and health
This module builds on foundational knowledge to explore practical applications of nutrition, including weight loss strategies, popular and fad diets, and plant-based approaches. It also addresses common dietary trends such as “free from” diets and answers frequently asked nutrition questions.
🎯 Lessons Included:
- Putting it all together
- Weight loss basics: part 1
- Weight loss basics: part 2
- Popular weight loss diets
- Fad diets debunked
- ‘Free from’ diets
- Plant-based diets
- Nutrition FAQ
This module offers in-depth sessions on key topics such as gut health, the relationship between exercise and nutrition, the effects of alcohol, and the practice of mindful eating. It aims to deepen understanding of how lifestyle factors interact with nutritional choices.
🎯 Lessons Included:
- Gut health
- Exercise & nutrition
- Alcohol
- Mindful eating
This module focuses on the role of nutrition in preventing and managing health conditions such as thyroid disorders, anaemia, diabetes, cardiovascular disease, and more. It also addresses the nutritional impact on bone health, stress, and cancer prevention, offering evidence-based dietary strategies.
🎯 Lessons Included:
- Thyroid health
- Anaemia
- Rheumatoid arthritis
- Bone health
- Diabetes mellitus
- Cardiovascular disease
- Stress
- Cancer prevention
In the final semester, mandatory modules cover psychology, food science, and key clinical topics including eating disorders, kidney and liver conditions, cardiovascular disease, and hypertension. These lessons enhance practical understanding of advanced nutrition-related health issues.
🎯 Lessons Included:
- Psychology
- Food science
- Extra lessons (Eating Disorders, Kidney disease, hepatobiliary and pancreatic disorders, cardiovascular disease and hypertension)